A quick video to show you the basics of getting started with the Polar FA20 Activity Computer. Soyou just got home with your brand new heart rate monitor and not sure what to do next. Heart rate training can be an important part of any workout program, but like most new training tools if you are not using the tool correctly you could have trouble fully maximizing it. So in this document we pulled together some information and links from PolarUSA.com to get you started. Introduction to Heart Rate Based Training If you are new to exercising, I can almost guarantee you are wondering how much and in which intensities you should train. If you go too hard and you run the risk of burning yourself out quickly. If you go too slow you may not see results. The key is to find the balance between exercise and recovery, and the best way to gauge that is a heart rate monitor. Take a look at the following links to get you started: Intro to Heart Rate Training - bit.ly Structure of A Workout Session - bit.ly Aerobic and Anaerobic Exercise - bit.ly Part of finding that balance is to understand and utilize different heart rate zones based on your personal goals. Polar has a few unique features built into certain training computers that help you find these zones, like Energy Pointer(FT7,FT40) and Ownzone(FT60,FT80). But if you aren't using these "Own" features you can still take advantage training zones. Calculating Maximum Heart Rate The first thing to do would be to find your Maximum Heart <b>...</b>
Polar FA20 Activity Computer Watch Know How Active You Are The daily movements you make can have beneficial effects on your health. With the innovative and easy-to-use Polar FA20, you can see proof that your physical activity is having an impact on your overall fitness. Its simplicity will help guide you towards a more fit and active lifestyle. 24/7 Activity Measurement registers all effective active motion and shows it graphically Ideal for walking, jogging or runningTraining recording helps you see whether you are improving your health or fitness FA20 also shows you calories burned, distance covered, active steps and duration of activity during and after a training session. Polar FA20 Activity Watch features: 24/7 activity measurement Active time Activity trend (shows 9 weeks of daily fitness) Calories of active time Basic features Backlight KeyLock Water resistant - 30m Data transfer Compatible with polarpersonaltrainer.com with Polar FlowLink - opt. Polar FA20 Language features Display text in English, German, French, Spanish and Italian www.bodyconcept.com Polar FA20 Activity Computer Watch
www.heartratewatchcompany.com The Polar FA20 Activity helps you elevate your activity level, measures calories burned and even measures your distance like a pedometer. And.... because it is a Polar device you can count on the quality. That which you measure you can improve upon and it even acts as an everyday watch, which is a bonus because it reminds you all the time of your commitment to activity.
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